On Brand: A Podcast About Branding For Brand Builders, By Brand Builders

We spend most of our lives working, yet so many of us have been taught that “ambition” has to come at the cost of our health and our weekends. On this episode of On Brand, I’m joined by Amy Leneker, a leadership consultant who has helped over 100,000 leaders move from soul-crushing burnout to what she calls “The Un-Stressing Method.” We’re diving into her upcoming book, Cheers to Monday, to discuss why finding joy is actually a high-performance business strategy and how leaders can finally break the cycle of exhaustion to connect more authentically with their teams and their brands. What You’ll Learn in This Episode Why modern culture gets the definition of resilience unequivocally wrong and how overusing work ethic can become a leadership weakness How to navigate the Un-Stressing Method by seeing stress through the lens of importance and control before sorting it into actionable categories The specific reason celebration is a non-negotiable step for high-achieving leaders and why it is a leading driver