Audio Dharma

This talk was given by Nikki Mirghafori on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “You are not an observer, you are a participant.” “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” ― Thích Nhất Hạnh, Being Peace ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License