Dr. Moe Anderson's Podcast

Burnout isn’t just about overwork—it’s often rooted in subconscious patterns that keep high performers stuck in cycles of stress and depletion. In this episode, I sit down with Garrett Wood of Gnosis Therapy to explore how hypnotherapy helps uncover and rewire those patterns. We discuss why traditional approaches like rest and time management often fall short, how the subconscious mind drives behavior, and what it really takes to create lasting change. If you’ve ever felt exhausted despite doing “all the right things,” this conversation offers a new lens—and practical insight—on reclaiming your energy and clarity. Sound Bites “Burnout isn’t about doing too much—it’s about thinking in ways that drain you.” “If the subconscious doesn’t change, the behavior won’t stick.” Key Takeaways Burnout is more than physical fatigue—it’s tied to mental and emotional patterns Many high achievers are operating on subconscious programming that drives overwork Awareness alone isn’t enough; real change happens at the subco