On Purpose With Jay Shetty

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.  For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now.  What We Discuss: 00:00 Intro 04:12 How Ashley got into therapy and stigma around it 07:37 Therapy is not just for the weak-minded 08:58 Waking up everyday and feeling that you’re not enough 10:39 Skills she learned in therapy 14:07 Self-sabotage in return for love 15:44 How we’re acting in the present stems from our childhood experiences 17:14 Learning and understanding that we don’t need to accept the bad things that