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"Unless you're actually on Jeopardy, knowledge without action is useless!" - Adam Gilbert The Cheat Sheet: What's the top reason people fear losing weight? Why awareness is the key to making lasting changes. The broccoli test: what it is and how to use it. The most common roadblocks Adam sees. How to use discomfort as your compass. Why you need a coach and it's amateur to think you don't. And so much more... Have you ever tried to lose weight, stop drinking, start a business and a new exercise program at the same time? Did you fail and wonder why? Health and fitness psychology expert, Adam Gilbert, would say you took on too much at one time. There's a psychology to making changes that last and Adam is here to give us the golden nuggets on that very topic. Join us for episode 309 as we talk about the psychology of weight loss, why you sabotage yourself and others do too, why discomfort is the perfect compass and the most common roadblocks he sees with his clients. More About This Show: Adam Gilbert has alway