Weight Free Wellness Podcast

So, You’ve Hit a Plateau Your Wellness Journey has been trucking along, until now… It’s hard not to feel disappointment, frustration, even sadness. Things were going so well. You finally overcame addictions, well ingrained habits, even your own mental roadblocks!   When Your Health Seems at a Standstill… press on! Despite your best efforts, sometimes […] The post How to Deal with a Weight or Health Plateau :026 appeared first on Tara Baklund.