Relaxation Therapy Tips

Many people have just returned from a holiday at this time of year, and you may be returning to work or education feeling a little deflated to be returning to your daily routine. However, just spending some time in another location has actually changed you long-term as a person. There is a common saying that travel broadens the mind, but it does far more than that, as the place you visited actually has an impact on your physical self too. In today's episode I'll guide you through a meditation that allows you to contemplate the long term changes that spending some time in a different location has on your mind and body.