Wish Radio: Straight Talk For Womens Health

Why Big Changes Take Small Steps While it's fine and dandy to have things upbeat and bubbly, because sometimes that's how life is, sometimes things suck and you feel stuck and the hard work you're trying to do and good things you were making progress with suddenly feel like they're falling apart! When that happens, it's easy to lose hope, get discouraged, frustrated with ourselves or just lost and confused along the way to making life better. I wanted to take a few minutes to address some of the tools we can use to help us get through tough moments of life. It's fair to acknowledge that fact that not everyone feels like "Little Miss Sparkle Puff of Positivity" all the time!! I thought I'd share a longer email I received from someone who was reaching out with a plea for help as one of our participants on the FREE 90-day detox I did way the heck back in 2009!! In this letter, this participant shares how she's feeling regarding her ongoing struggles in her relationship to food. This letter is completely unedited