The Trillest Podcast

On this week's episode of The Trillest Podcast, Salah and Taylor sit down with Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. This is Carla's second appearance on The Trillest Podcast, she first joined us on Episode 38. If you are interested in her background then definitely go give that episode a listen. Today we've brought Carla on to chat all about New Year's resolutions. We dive into what typically causes failure with resolutions, how to choose attainable goals, and steps to ensure you actually reach those goals. All of this being discussed with the most trill approach aka we do not bullshit about goals being easy. If your looking for some new years goal inspiration then this is your episode. Tune in and keep it trill! Go check out Carla's site: www.pursuitpn.com Follow Carla on IG: @carla_pursuitpn Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.a