Iron Radio

Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. The range of topics is broad, including quad development, fat loss supplements for middle-aged women, myconutrients, coffee and muscle soreness, the case against juice, sauna and infrared for muscle blood flow, and the advantage that redheads have regarding vitamin D. Finally, sincere thanks to listeners who lend their strength to IronRadio via donations and more - Thomas, Honeyfund, Vicki, Colin, and Alan. You are appreciated!