Iron Radio

With other co-hosts away, Dr. L plays anchorman, sharing news and mail, and later, tips in the Topic of the Day. First, though, Coach Stevens checks in with a pre-recording from the road, on moving efficiently and building the ten-year athlete. News topics include a new study on curcumin for mental performance, the vitamin D-testosterone controversy, and steroidal substances in the grain, quinoa. The day's topic includes bodybuilding suggestions on exercise choices for big guns, rep cadence, volume requirements, and even sometimes-forgotten arm anatomy. Finally, hearty thanks to IronRadio brothers who keep the lights on - Nathan, Douglas, Ruvim, Philip, Christopher, Joe and Tom. You are appreciated!