Iron Radio

This week Phil and Lonnie catch up on some shop talk, listener mail, and news. The gym talk relates to squatting and deadlifting at different career stages, among other things. The mail concerns physique dieting limits and some Facebook Listeners' Page commentary on recent studies. The Facebook material drifts back and forth with news ranging from how researchers are zeroing-in on which gut bacteria help with carbohydrate metabolism, as well as food psychology, post-workout carbs, and much more. Lastly, thanks to newest Iron Brother, Marsh, as well as Fred, Robert, Joel, and Eli - your strong support is appreciated!