The Trillest Podcast

This week we're chatting with Cristian Plascencia, senior durability coach at Onnit Academy. Cristian knew from a very young age he wanted to be in the business of helping others with their health. So, he has a wealth of knowledge and a serious passion for this industry. He was kind enough to walk us through his fitness journey, the concept of durability training and what a typical class or training session with him would look like. This conversation was such a great peek into what unconventional training looks like and how it can benefit your overall health. We know you're going to love hearing from Cristian as much as we did, go give this episode a listen!  Follow Cristian on IG: @cristian_g_plascencia Follow Cristian on Facebook: Cristian Plascencia Move with Cristian on the Playbook app: playbook.app.link/cristian-plascencia Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a questi