Ekhocast

In this Ekhocast, I discuss what mindfulness is and isn't. And more importantly, why you shouldn't recommend it for certain reasons. You can also read the full article here: https://ekho.academy/mindfulness If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy