Ekhocast

In this Ekhocast, I talk about the 3 things I did well to help my depression recovery. I hope that my experience, you'll be able to learn what you can do to help with your depression recovery. Also, as spoken in the vlog, here is the link to the article on how I learned to retrain my mind: https://ekho.academy/reteach-your-mind/ If you want to want to learn more about strengthening your mental health so you can live a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy