Ekhocast

I'm not sure about you. But it can often be difficult to determine what is and isn't depression. If you're like me, there might be times when we associated how we're feeling to depression, when in reality it may not be the case. So with that in mind, this video goes through what I think depression is and isn't. I also share with you my thoughts on why I think it's vital we learn to differentiate. If you want to want to learn more about managing your depression and living a more fulfilling life, you can check out the following links: 1) Website: https://ekho.academy 2) Our Facebook Community: www.facebook.com/ekhoacademy 3) Podcast: https://soundcloud.com/ekho-academy 4) Instagram: @ekhoacademy 5) Twitter: @EkhoAcademy