Ekhocast

In this episode, we discuss how to create a support network for your depression. More specifically, we talk about 2 things: 1) Why it's important to tell people you're suffering from depression 2) Who should you tell so you can build a support network Often times, we choose to keep our depression to ourselves. However, this could be the wrong approach to take. For me to prove that, I share with you my experience, and what I learned from it. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/