Ekhocast

In this episode, I'll share with you how you can prevent your family and friends from avoiding you during your lowest periods. I realised that during my worst depression periods, I was really toxic to be around. And that negative energy translated to people starting to avoid me. Too often, I thought the world owed me a listening ear. But the hard truth is quite the opposite. Everyone has their own lives to worry about. So you shouldn't expect them to carry both their burden and yours. So check out this video if you're keen to find out what I had to do to keep my loved ones around. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience.