Iron Radio

After responding to a number of listener mailings, Lonnie and Phil chat with first-time physique competitor John Kilbourne, just one week before his show. It's fun to talk to athletes this late in their 16-20-week contest preparation, so ripped and so close to go-time. The guys discuss dietary progression, training philosophy, and what's going through a competitor's mind when peaked like this. Lastly, great thanks to IronRadio sisters and brothers Britney, Bradley, Joe, Michael, and Nathan for their strong support of the show!