The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset
32: Self Love & Self Care To End The Dieting Cycle & Emotional Eating With Charmaine Ironside
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:57:18
- More information
Informações:
Synopsis
My guest today is Charmaine Ironside. She is a Mom, a Fitness Coach, a retired elite Snowboard Athlete (who was overweight most of her athletic career), an Emotional Eating Expert and a self-proclaimed Foodie. She was nearly paralyzed in a snowboarding accident at the peak of her competitive career and fought against the odds to recover and live her best life. Listen in today as my guest and I discuss: - How she went from feeling ‘spiritually bankrupt’ to experiencing harmony in her life - How she found her way out of emotional eating through allowing herself to actually FEEL emotion - Her tips on addressing the issues of emotional eating and how to heal from the triggers of emotional eating - How to end negative self talk through forgiveness - How she manages business and parenting (spoiler alert: she uses hotel babysitters so she rarely has to leave her family behind) - The major realization that she had several months after the birth of her daughter, the feeling of being totally disconnected from her own b