Welcome To Your Body - By Kenzai

Celebrities like Kim Kardashian and the Rock popularized the 'cheat day' by sharing social media images of calorie-laden meals and gut-busting treats. This on-again-off-again policy of dieting leaves a lot to be desired. Here at Kenzai we believe that you're only cheating yourself when you take a cheat day. In this episode, Patrick explains why.