The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

Today you will hear from Lisa Ryan, a Mama of 2 who has been doing CrossFit since 2004. She’s a former regional level competitor, a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist through Brianna Battle’s coaching program - we mention “Bri” several times in this interview and we’re referring to Brianna Battles, strength and conditioning coach and Creator of Pregnancy & Postpartum Athleticism. After having her second son she decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer. She never thought she would change careers; however, it became her heart project that she could not ignore. Lisa is on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced returning to CrossFit and during daily physical demands of motherhood. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different