The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

In this "Rev", I talk about setting boundaries and reducing overwhelm by saying 'no' more often. I share the important reminder that saying 'no' to things that no longer serve you creates space for more of the things you really want to say 'yes' to in life. This is something that I am working on myself, as I tend to overbook, overextend, and experience FOMO often. I also am a people-pleaser and until recently would never turn down an opportunity or an invitation and eventually find myself regretting my decision and feeling stretched too thin. I hope today's reminders are helpful and would love to hear you experiences with saying 'no' more in the comments! Support for this podcast comes from listeners like you! For the price of a cup of coffee, you can help make episodes like this one possible. AND you’ll be contributing to the growth of The Engine Mom movement which includes bi-weekly episodes and bonus content, virtual support and mastermind groups, online coaching and so much more. Head on over to our Patr