The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

My guest, Ashley Nowe of Get Mom Strong is on a mission to help moms regain their strength, health and confidence. It isn’t easy to prioritize yourself after you become a mother.  It is hard to make healthy eating choices when you are exhausted, and it is even harder to find motivation to exercise. As a former competitive athlete, after the birth of her first son, she looked better than ever.  But the birth of her twins, who she carried to full term was an entirely different story and it threw her for a loop.  Her journey to regain health and strength has taken longer than expected, and it has been an emotional ride.  This is what spurred me to launch her website & brand, Get Mom Strong. As a certified health coach through the institute of integrative nutrition, my guest uses both movement and nutrition to help support moms make themselves a priority. Listen in to hear my guest talk about: why she never uses an ‘all or nothing’ mentality when it comes to diet and exercise how she’s apprenticed under a pe