The Radical Ayurveda Podcast

In this bumper episode you'll learn some Ayurveda 101 as we cover the health science behind two of the three driving forces of life (Gunas) Prana and Ojas. Listen in to understand how your body tissues, called Dhatu, are nourished and how energy is stored in your body. The episode ends with a listener question about building lean muscle on a Vegan diet.