Iron Radio

With listener mail and news coming fast, the guys simply keep up to date on this holiday weekend in the 'States. Mail involves a question on outside-the-gym eccentric microtrauma and DOMS as well as a serious question about treating a bad back. News covers Coach Stevens' travel to a big meet, then addresses a bevy of apparent negativity. Everything from coconut oil to ibuprofen to the occasional beer is under fire. Lastly, huge thanks go out to Jon, Andrew, Neil, and Thomas, who all keep the show rocking along with the other Iron Sisters and Brothers. You are appreciated!