Brooklands Radio Your Health Matters

Jill Bennet talks to Hannah Epps is a level 3 Pilates teacher and women's Fitness pelvic floor post natal specialist, who will be explaining the benefits of pilates and talking about her women's wellness workshop on the 4th of Nov – it’s for women to have a day out for themselves to do exercise, strong pilates, posture yoga mindfulness and a workshop about the right nutrition for women going through the menopause.  https://farnhampilates.com/