Brooklands Radio Your Health Matters

Jill Bennett talks to Cathy Richardson about mindfulness and wellbeing over Christmas with tips about what women can do to keep sane, centred and full of sparkle during what can potentially be a physically and emotionally exhausting time.  Cathy is a yoga teacher and cognitive behavioural master coach. www.getonyoursoapbox.co.uk and www.diversityyoga.co.uk