Iron Radio

With everyone on the road, Lonnie and Phil fight through technical glitches to bring you this episode. It includes commentary on three things the guys have learned, or been reminded of, in recent weeks. Topics include constant eating versus three-square-meals, an inventor's attitude, caution selling your fitness ideas, walking away from the gym when necessary, training percentages, and set failure. Apologies for the rough audio but the show must go on!