Iron Radio

Is comfort the point of modern life or has it quietly robbed us of something? And what does it have to do with lifters? Tune in as the guys discuss these questions with retired military professional Rick Alexander. Topics range from the freedom to specialize, to training principles like overload and specificity, to getting out of your comfort zone. Finally, with the Fall and Holiday funds drive approaching, extra thanks go out to existing supporters of the show like Neil, Steven, Thomas, Alan, Damon, Jill, and Kurt. You are appreciated!