Life And Fitness With D. Banks

Today I have a guest all the way from the Netherlands, and the owner of Iwannaburnfat.com, Mounir Azegra. You may have seen me share a fair amount of his content on my instagram story, but his website and his Instagram contain a lot of well researched topics and studies on everything fitness and nutrition. He spends a great deal of time reading through studies and research journals in order to turn it into a more understandable and digestible form of literature so that the average person can learn it without having to understand research jargon. His content is pretty fantastic and I have been following him and reading his stuff for some time and think that there is a lot that can be learned from someone that is constantly digging through the mud of the fitness industry. Today we talk about a wide range of topics including dieting, exercise, supplementation, fitness programming, developing an online business and so much more. I will warn you all, this is likely one of the more dense podcast conversations I hav