Ed Talks Holistic Health And Motivation

Worry is fear painting pictures in your mind. Worry is a mental broadcasting station and more often than not, it is false, or at least distorted propaganda.Worry is wasted mental energy. -- Tune in to this podcast inspired by the words of Jim Rohn on how to kick the worry habit: Recognize worry for what it is - What it does, and then decide, you know, want to be free it first starts with decision on your part. Say I’ve Had it, I am going to do something about worry. Say some affirmations affirming yourself that you will let go of your worry habits and why you are going to do it. Examine your fears and worries to see if they are valid and you won't let your mind play those mental tricks any longer. When first signs of worry prompts you to learn, ask questions and look at all sides in order to evaluate true positive, constructive action. Analyze it to death, drag it out on the table and look at it with against all of your past experiences, make sure this one can stand agai