Inspiring Mummy Club Podcast

Episode 42: Health and Wellness - what you put in is what you get out

Informações:

Synopsis

Success Coach Anna Parker-Naples talks about how you treat your body and the results it has on your thinking. Food, water, exercise. Sleep hygiene and toxicity. Not to mention the effects your negative complaints about your body's level of tiredness and pain has upon your system. Improve how you look after your body and how you think about it, and you'll have more focus, more energy and more room for growth. Essential Oil Sample: www.inspiringmummyclub.com/essential-oils/ Mindful Eating Programme Fitness Programme: