The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

In this "Rev" episode, I talk about fitness during pregnancy and the differences between my first pregnancy and my current pregnancy, and what I am currently focusing on in the gym. I also talk about the mindset shift that is necessary for training during this time, ie: the "Why? Behind training". I give a little background about my postpartum return to fitness with my first baby, but stay tuned for another REV episode specific to the postpartum period and return to fitness. Were you active during your pregnancy? What do you *wish* you knew about training while pregnant?  Feel free to leave a comment on instagram over at @the_engine_mom. Support for this podcast comes from listeners like you! For the price of a cup of coffee, you can help make episodes like this one possible. AND you’ll be contributing to the growth of The Engine Mom movement which includes bi-weekly episodes and bonus content, virtual support and mastermind groups, online coaching and so much more. Head on over to our Patreon page at patreo