Iron Radio

What have you eaten or supplemented this week? And why? The intrepid trio get introspective and invite you to do the same. The discussion ranges from intermittent fasting to post-bulking diets to nootropics to joint support. Also tune in for mail and news on muscle memory, low-glycogen fat burning, and sleep debt while over-eating. Finally, props go out to those listeners who stepped forward to help bring this episode to everyone - Rory, Cale, Joseph, Tom, Michael, and Jeff. You are appreciated!