Align & Thrive

In this solo episode of Align & Thrive, Rebecca explores the concept of self-care, how the underlying intentions of self-care can actually increase stress and anxiety, and how any activity can be nourishing when engaged in the energetics of self-love. Learn more about the Unconditionally You Group Program: http://bit.ly/unconditionally-you-group-program Rebecca would love to connect, you can find her using any of the links below: www.instagram.com/beccaanhalt www.facebook.com/RebeccaAnhalt www.patreon.com/beccaanhalt www.rebeccaanhalt.com