On Our Way Home

Breath is the grace of our being. It's the life force that keeps us going. So what's possible for us if we tune into it? We explain what meditation is, the misconceptions and assumptions, and give you tools, types and ideas on how to start a practice! We are encouraging listeners to take 5 minutes of quiet, or any other meditation type, after the episode ends!    Follow us on Instagram + Facebook: @oowhpodcast