Mind Revolution

Let’s face it. We’re not in complete control. Sometimes things happen to us -- bad things. Sometimes we are victims, and our lives are affected negatively by the actions of others. If that was the end of the story, it would be a sad, depressing one for many of us. But our lives are a journey that we can participate in. We have the power to rationalize, to learn, and to grow from the events that shaped our lives, even -- perhaps especially -- from the bad ones. In today’s episode, we talk about significant emotional events -- about what they are, why they’re so powerful, and about the link between the physical body and the memory of these events. We learn that our body brilliantly suppresses significant emotional events until we’re ready to process, integrate, and release the negative emotions. Yes, when a bad memory comes flooding back, your body believes you’re ready to let go of the negative emotions surrounding that event. I share a recent experience of the surfacing of one of my own significant emotional