On Our Way Home

Tory shares her story with anxiety and how she's come to learn her triggers, what to do with them and the tools she uses to sit with anxiety instead of run away from it. She shares lessons from her childhood and how her journey has changed from shifting her perspective on seeing anxiety as a gift rather than a flaw. Although the topic is anxiety and anxiety attacks, many of these tools can be helpful for those who experience anxious moments, depression, anger, or any other high volume, dark moment, emotions.