The Trillest Podcast

We're so pumped to be joined for the second time by Kindal Boyle! We had Kindal on last year (Episode 91) so be sure to go back and check out that episode to learn more about Kindal's fitness journey. Today we just wanted to chat about some topics that have been on our mind recently. So, that's what we did! Kindal lets us in on the nitty-gritty of owning a gym (it's not always sunshine and rainbows!), we get deep on whether we should choose cardio or weights, and then we talk summer indulgences and how to handle them. Check out Kindal on IG: @trainerkindal Check out Fit Women's Weekly: www.fitwomensweekly.net Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com