Mind Your Mental

In this episode Raquel is joined by Rhonda Khan, communication coach, performer, and founder of Simply Speech Solutions.  They talk about how Rhonda has learned to cope with her diagnoses of ADHD and an eating disorder as well as her one-woman show FOOD, an emotional comedy of her journey finding peace with food, her body, and herself and her work empowering women to speak with confidence and authenticity.  Rhonda can be found at www.rhondakhan.com   Instagram: @foodtheplay