Back To Basics

Be Realistic! You're setting your goals too high and failing. Yes, we all want to achieve the body of our dreams but we need to be realistic and understand that people in great shape devote their time to getting that result. If you have kids, pets and busy work life you need to be realistic and don't set your goals too high. Start by creating a routine, once you start to see progress it will allow you to push on but remember its a long term change, it won't happen overnight!