Boomfit
BOOMFit Ep.7- Strength Training and How to Program
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:48
- More information
Informações:
Synopsis
In Ep. 7 we chat strength/resistance training and the basics of different programming splits. We also introduce you to our BOOM! Fitness Challenge for June.
