Breaking Down Nutrition

Snackable Podcast. How about this perk? Did you know that a cup of coffee before exercise can help you workout harder? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist. I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. Caffeine can enhance performance by about one to three percent particularly in endurance sports. It can be […] The post The Buzz on Caffeine appeared first on Food Fit Fabulous.