Breaking Down Nutrition

My colleague Beth walked in the office last week and I immediately noticed a new toy on her arm…an activity tracker. Wireless bracelets, watches or clip on activity trackers are high tech pedometers on steroids. More than counting the number of steps you take, trackers let you set goals for weight, fitness and overall health. […] The post Activity Trackers: Need One? Which One? appeared first on Food Fit Fabulous.