Breaking Down Nutrition

Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it…right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s. If you’re not eating protein, you don’t have amino acids in high enough levels in the blood […] The post Protein: 2 Powerful Tips for Muscle Maintenance appeared first on Food Fit Fabulous.