You Time | Self-care Podcast

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome perfectionism and learn to love yourself - flaws and all. On this week’s solo-sode, Carley examines perfectionism. You’ll learn the common signs of perfectionists (do any of these apply to you?!) and discover alternative behaviors to help release the need for perfectionism. Listen in if you’re ready to hop off the hamster wheel and live a life without the pressure of being “perfect”. TOPICS COVERED What is Perfectionism | 1:34 5 Most Common Signs You are a Perfectionist | 2:18 How to Deal with Perfectionism | 12:11 Affirmations for Conquering Perfectionism | 13:22 Worthiness | 13:54 Dangers of Perfectionism | 16:53 ADDITIONAL RESOURCES BLOG How to Overcome Perfectionism and Love Yourself How to Overcome Fear and Move Forward LISTEN Recognizing and Releasing Fear on You Time READ Present Over Perfect by Sauna Niequist (one of my favorite books, I highly recommend!)