Love Is Medicine
051: Overwhelm: How To Conquer It & Live Tranquilly w/ Dr. Samantha Brody
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:12
- More information
Informações:
Synopsis
Feeling overwhelmed is not a state of consciousness that you should be in for long. The feeling of overwhelm is really the result of the accumulation of stress in our lives and is what Dr. Samantha Brody is passionate about curing. A naturopathic practitioner and acupuncturist, Dr. Samanatha works to transform the lives of her clients through innovative personalized approaches that create room in your life for the unexpected. Dr. Samantha is all about thinking outside the box when it comes to things you can't control. By identifying your core values, Dr. Samantha believes that you can find a type of self-care that works for you and eliminates your overwhelm. Learn how to discover what is most important for you, steps to overcome your overwhelm in the moment, and ways to shape your life to support your own values and needs. Through understanding the common patterns that tend to overwhelm women, and shifting your mindset to view self-care as a long term commitment that needs to align with your core values, yo