Love Is Medicine

In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being human, we are actually doing harm to our mental and physical health. It is proven that those who resist exploring their negative emotions increase their risk for cardiovascular disease, stroke, and many other chronic illnesses. Only by facing our feelings of injustice and expressing them in a healthy way can we truly let go of the toxicity and heal our minds and bodies. Today I explain how ignoring your negative emotions could be suppressing your digestive and reproductive systems, ways that smothering your negative emotions could be impacting your hormone levels and fight or flight response, and how to listen to what your negative emotions are trying to tell you in order to reconnect to your nervous system, plus much more. Instead of pretending your negative emotions don't exist, try taking the good feelings with the bad to fi