Love Is Medicine

You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your health and could be causing symptoms that you didn’t even know could be related. Dr. Shawna Darou is a naturopathic doctor and women's health and hormone expert who has realized the impacts that Overtraining Syndrome is having on the fitness realm, and is dedicated to correct it one woman at a time. While exercise and moving your body is key to maintaining longevity, it is essential to find a routine that works for you and meets your body where it is currently at. By building breaks into your workout routine you can optimize your systems peak performance without experiencing physical or mental burnout. Dr. Shawna provides tips on how to build up your metabolism by actually exercising less, ways to recognize that you are pushing your nervous system and hormones too far, and how to build variety into your workouts to allow your muscles to recover Over